The two most beneficial for me is subtle mind and
meditation. I have a lot of compassion more so than I probably should because I
get stomped on when helping others but found it’s my fault for allowing it for
being compassion and loving so I do not feel I need to learn this. I am an
excellent visualizer, I have been doing it since I was a little girl so I do
not benefit from this however, I do benefit using subtle mind that helps me
focus on one thing rather than a million as well as meditation since this also
helps me from over analyzing situations and using my brain all day and night
with pointless thoughts.
It’s not how I can implement these practices because I have
and I will continue to since I have found a way to help eliminate pointless
thoughts by doing the subtle mind and meditation. I am saving these two
exercises and I will continue to train my brain each week as I have been.
Donna,
ReplyDeleteawesome post. Just as you feel, I feel the same about this class and the exercises. It found them very beneficial and enlightening. The subtle mind exercise is very helpful as I tend to wander with my mind over lots of things and this exercise makes my mind "clutter-free". I also saved the exercises in my iPod and practice them daily.
Best of luck and looking forward to your final post.
Hello Donna,
ReplyDeleteI think being in a fast society where we are always taught to multi task,focus on more things than one and bombarded with media ads and people wanting and needing our time. It is very important to develop the subtle and meditation so we can be able to turn it off at the end of our day. great post !