I like how we can choose who we want giving it more
of a personal feel to the meditation. I also like the long stretch of silence
to really get a grasp of things. I was able to relax completely and clear
everything within my mind. Meditation has fostered an increase in my
psychological and spiritual wellness because it has given me positive thinking,
clearer mind throughout the day, and less exhausted after mediating, and
overall makes me feel wonderful each week to do so. I can continue to work on
applying this even after this class by going on youtube and finding a good
mindful exercise and doing so once a week.
To me the saying “One cannot lead another where one
has not gone himself” (Dacher, 2006) is how a person cannot tell another where
to go if he himself has never experienced it because you do not know what can
and cannot happen. This applies in the health and wellness profession for those
that do not practice what they preach so they do not know how it can work and
give advice accordingly. I do believe I have an obligation to my clients to develop
my health psychologically, physically, and spiritually because if I am not
balanced how can I have my patients the same way?
I can implement psychological and spiritual growth
in my personal life by continuing to do mindful exercises especially when I
start to feel stressed however I should be doing it once a week seeing as the
difference it has made in just 7 weeks and how it can get stronger and better.
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