I want to welcome you to my blog. I appreciate you taking
the time to read my thoughts on this journey on relaxation.
I look forward to reading everyone's blog entry!
While listening to Journey of Relaxation I actually had to
listen to it three times to fully comprehend and relax just as it had said.
I felt in the first two times of listening to it that my
mind was still going all over the place and not able to concentrate and feel
the peace within myself.
Finally by the third time I was able to sit here with a
blank mind and allow my blood to flow through my complete body and being able
to control where the blood flows
I loved how the narrator had a gentle relaxing voice which
did help a lot when relaxing.
All and all I loved how relaxing it made me feel even though
it took three times to listen and become completely relaxed however, I feel
more energized because of it and I decided to do this right after hosting my
sons 6th birthday party so relaxing was much needed.
Hello Donna,
ReplyDeleteWow you are brave by doing the relaxation exercise right after a 6 years olds birthday party. When my kids were little wine always worked! lol My brain would have been all over the place and I would not have been able to concentrate to the exercise. On that note, I do find these exercises relaxing but I have to be in my room with the lights down low and the house quite. Maybe that is why I fall asleep before they end. If I try them with any noise they are not effective for me.What setting do you have to be in?